Mechanisms of Mindfulness

Mechanisms of Mindfulness. A review of:Hölzel, B. K., Lazar, S. W., Gard, T., Schuman, Z.-O., Vago, D. R., & Ott, U. (2011). How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective. Perspectives on Psychological Science, 6(6), 537-559. doi:10.1177/174569by Susan...